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Surf and wellness retreats in Costa Rica
Combine surf lessons, yoga and slow beach days in a private villa on Costa Rica’s Pacific coast.
A surf retreat with time to restore.
Costa Retreats combines surf instruction and beach experiences with yoga, wellness, private dining and a handpicked luxury villa.
Whether your group is catching its first waves or looking to improve, we balance time in the water with recovery, nourishing food and time together.
Choose your destination, villa and daily rhythm — and let our team coordinate the details.
What’s included:
Villa near the waves
Private villas close to the best beginner and intermediate breaks.
Surf lessons
Local surf instructors, board rental and sessions for every level.
Transportation
Airport transfers and daily rides to the right surf spot.
Yoga and recovery
Morning or sunset yoga, stretching and massage after the waves.
Private chef
Fuel for surf days with fresh, healthy and colorful meals.
Retreat coordination
Tide-friendly schedules and every detail handled for you.
Villas for surf and wellness retreats
A few of our handpicked villas close to the breaks, with space to stretch, rest and recover. We'll find the home that puts your group near the right waves for every level.
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Playa Carmen · Sleeps 12
Four independent studios around an open-air communal area and a private pool, five minutes' walk from the beach in Santa Teresa.
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Playa Negra · Sleeps 7
A three-bedroom home in quiet Playa Negra, with ensuite bathrooms, a private pool, and beaches close by.
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Tamarindo · Sleeps 9
A distinctive villa with a tower, a massive infinity pool, and sweeping ocean views, close to the beach.
Who is this retreat for?
Our surf and wellness retreats are built for groups who want active days by the ocean, with everything arranged in advance.
Beginner surfers
Learn the basics with lessons arranged around your group.
Friends and private groups
Surf, relax and enjoy the coast together.
Yoga and wellness communities
Balance time in the water with daily practice.
Women’s groups
Active mornings, slow afternoons and time to reconnect.
Retreat leaders
Host your own retreat while we handle the villa, meals and logistics.
Sample surf and wellness retreat experience
Day 01
Arrival
Airport transfer, villa check-in and sunset welcome dinner.
Day 02
First waves
Morning yoga, surf lesson, healthy lunch and beach time.
Day 03
Explore
Surf session followed by a waterfall or nature excursion.
Day 04
Restore
Yoga, massage and a private chef sunset dinner.
Day 05
Departure
Morning surf or yoga, breakfast and airport transfer.
More than surfing
Surf and wellness retreats are just one of the experiences we plan. Our trusted local network lets us create many other kinds of retreats across Costa Rica.
Why Costa Rica?
Costa Rica offers an ideal combination of nature, wellness, adventure, beautiful villas and unforgettable destinations.
From the beaches of Tamarindo and Santa Teresa to the wellness culture of Nosara and the natural beauty of Uvita and Manuel Antonio, your retreat can be designed around the destination that fits your group.
Tamarindo
Beaches, sunsets, surfing and easy access to restaurants and activities.
Puerto Viejo
Caribbean beaches, rainforest and laid-back Afro-Caribbean culture.
Santa Teresa
Yoga, surf and a relaxed beach lifestyle on the Nicoya Peninsula.
Manuel Antonio
Where the jungle meets the Pacific — and wildlife is part of every day.
Nosara
A wellness destination for yoga, meditation and healthy living.
Arenal
An active volcano, natural hot springs, and rainforest adventure — all in one.
Uvita
Whale watching, jungle waterfalls, and a coastline that few visitors ever find.
Las Catalinas
A car-free beach town with calm water, forest trails, and a slower pace.
Every retreat can be customized.
Your retreat does not have to follow a fixed itinerary.
We can adjust the destination, villa, activities, dining, wellness program, transportation and schedule around your group.
Frequently asked questions:
01.
Do we need surfing experience?
No. Surf lessons can be arranged for beginners as well as more experienced surfers.
02.
How much does a surf and wellness retreat in Costa Rica cost?
Every retreat is priced around your group. The cost depends on the number of guests, your dates, the villa, and the services you include. Send us your details and we'll reply with a free estimate within 24 hours.
03.
Which destinations work best for a surf retreat?
Tamarindo, Santa Teresa and Nosara are popular choices, and we can help you choose the right destination for your group.
04.
Can we add yoga and massage?
Absolutely. Yoga, massage, spa experiences and other wellness activities can be built around your surf schedule.
