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Fitness retreats in Costa Rica
Combine training, healthy food, recovery and outdoor adventure in a private villa designed around your group.
A fitness retreat built around movement.
Costa Retreats brings together private villas, fitness instruction, private chefs, wellness and outdoor activities to create a retreat focused on how your group wants to feel.
Whether you are a coach bringing clients or a group of friends who love to train together, we plan each day around movement, recovery and time in nature.
Choose your destination, villa, training rhythm and activities — and let our team coordinate the details.
What’s included:
Villa to train in
Villas with pools, open decks and some with a private gym.
Outdoor training
Beach workouts, trail runs, surfing and paddleboarding.
Transportation
Airport transfers and drivers to beaches, trails and training spots.
Recovery & wellness
Sports massage, yoga, stretching and time to rest.
Fitness nutrition
High-protein, whole-food menus from a private chef, matched to your goals.
Retreat coordination
Your schedule, trainers and logistics handled by one team.
Villas for fitness retreats
A few of our handpicked villas with open decks, pools and space to train. We'll find the home that fits your program, from morning workouts to proper recovery in the afternoon.
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Playa Carmen · Sleeps 12
Four independent studios around an open-air communal area and a private pool, five minutes' walk from the beach in Santa Teresa.
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Tamarindo · Sleeps 9
A tropical modern villa with a private pool set in lush greenery and a separate casita for extra privacy.
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Tamarindo · Sleeps 18
Space for larger groups, with Pacific views, an infinity pool, a hot tub, and a private gym.
Who is this retreat for?
Our fitness retreats are built for active groups who want to train together, without organizing everything themselves.
Personal trainers and coaches
Host your clients while we handle the villa, meals and logistics.
Gyms and studios
Take your community on a shared training experience.
Friends and active groups
Train, explore and recover together in Costa Rica.
Teams and clubs
Focused time to train and connect as a group.
Wellness communities
Movement, nourishing food and nature in one experience.
Sample fitness retreat experience
Day 01
Arrival
Airport transfer, villa check-in and healthy welcome dinner.
Day 02
Train
Morning training session, healthy breakfast, beach time and recovery.
Day 03
Explore
Hike or surf session followed by a private chef dinner.
Day 04
Recover
Yoga, massage and a relaxed afternoon by the pool.
Day 05
Departure
Final training session, breakfast and airport transfer.
More than training
Fitness retreats are just one of the experiences we plan. Our trusted local network lets us create many other kinds of retreats across Costa Rica.
Why Costa Rica?
Costa Rica offers an ideal combination of nature, wellness, adventure, beautiful villas and unforgettable destinations.
From the beaches of Tamarindo and Santa Teresa to the wellness culture of Nosara and the natural beauty of Uvita and Manuel Antonio, your retreat can be designed around the destination that fits your group.
Tamarindo
Beaches, sunsets, surfing and easy access to restaurants and activities.
Puerto Viejo
Caribbean beaches, rainforest and laid-back Afro-Caribbean culture.
Santa Teresa
Yoga, surf and a relaxed beach lifestyle on the Nicoya Peninsula.
Manuel Antonio
Where the jungle meets the Pacific — and wildlife is part of every day.
Nosara
A wellness destination for yoga, meditation and healthy living.
Arenal
An active volcano, natural hot springs, and rainforest adventure — all in one.
Uvita
Whale watching, jungle waterfalls, and a coastline that few visitors ever find.
Las Catalinas
A car-free beach town with calm water, forest trails, and a slower pace.
Every retreat can be customized.
Your retreat does not have to follow a fixed itinerary.
We can adjust the destination, villa, activities, dining, wellness program, transportation and schedule around your group.
Frequently asked questions:
01.
Can we bring our own trainer?
Yes. You can lead the training while we coordinate the villa, meals, transportation and activities. We can also help arrange local fitness professionals.
02.
How much does a fitness retreat in Costa Rica cost?
Every retreat is priced around your group. The cost depends on the number of guests, your dates, the villa, and the services you include. Send us your details and we'll reply with a free estimate within 24 hours.
03.
Can meals support our training goals?
Yes. Your private chef can prepare healthy menus around your group's preferences and dietary requirements.
04.
What outdoor activities can we add?
Surfing, hiking, waterfalls, catamaran cruises and other adventure activities can be incorporated into your retreat.
